Best Daycations Deals in Hong Kong with Pool & Gym

Find the city’s best daycation deals for a mini-vacation.


2025-08-07

By Bella Ma
Best Daycations Deals in Hong Kong with Pool & Gym

Need something to get you through the week? It’s time for a mini-vacation. Take an intra-day holiday without travelling abroad or even missing work. Here are the city’s latest hotel daycation (i.e. day-use rooms) hot deals & top picks with gym and pool passes, and complimentary access!

Have a slightly smaller budget? See our recommendations for hourly hotels in Hong Kong under HK$100 per hour.

Dorsett Kwun Tong

Daycation from $420 for 5.5 hours

Dorsett Kwun Tong, Hong Kong is a modern 4-star hotel located in the heart of Kowloon East, just a 5-minute walk from Kwun Tong MTR station. It offers stylish and comfortable rooms with high-speed Wi-Fi, alongside convenient access to major shopping malls, cultural spots, and dining venues.

The hotel features leisure facilities like an outdoor pool and health club, making it ideal for both business and leisure travelers seeking comfort and accessibility.

Dorsett Kwun Tong Daycation

  • Features: 5-star hotel, 172 – 193 sqft rooms, outdoor heated pool, 24-hour fitness centre, in-room bathtub
  • Duration: 5.5 hours or more
  • Address: 84 Hung To Road, Kwun Tong, Kowloon, Hong Kong

Book a daycation at Dorsett Kwun Tong >>

Create a free account and get $25 off your first booking >>

Dorsett Kai Tak

Daycation from $904 / 6 hours

Dorsett Kai Tak, Hong Kong, is a modern luxury hotel with 373 stylish rooms inspired by a marina lifestyle and ocean views. Located in the vibrant Kai Tak district near Victoria Harbour and the new Kai Tak Sports Park, it offers premium amenities including a rooftop infinity pool, a spacious fitness center, multiple dining options such as a Spanish Sichuan restaurant and sky bar, plus versatile event facilities.

Ideal for both leisure and business travelers, it features suites with private terraces and lap pools, high-speed Wi-Fi, and easy access to shopping and transport.

Cordis Hong Kong Daycation

  • Features: 5-star hotel, 237 sqft rooms, outdoor heated pool, 24-hour fitness centre, in-room bathtub
  • Duration: 6 hours or more
  • Address: Shing Kai Road Kai Tak, Kowloon City District, Hong Kong

Book a daycation at Dorsett Kai Tak >>

Create a free account and get $25 off your first booking >>

Eaton HK, Jordan

Daycation from $650 / 8 hours

Eaton HK day-use room

Eaton HK is well-known in the local communities for its support of the local art scene, indie musicians and DJs and its celebration of diversity and inclusivity. The hotel has a modern and stylish design, with elegant decor and contemporary furnishings. Combined with their budget-friendly room rates and the flexibility of a day-use hotel experience, Eaton HK is one of the most in-demand hotels in Hong Kong for a reason.

Eaton HK rooftop swimming pool with a Moroccan-inspired design

Eaton HK has a rooftop heated swimming pool with a Moroccan-inspired design featuring high-end amenities such as sun loungers, cabanas, and an elegant pool deck. A daycation at Eaton HK is perfect for couples and families looking to relax in the pool and enjoy the surrounding cityscape while enjoying a refreshing dip before heading for a workout session at the gym.

Eaton HK Daycation

  • Features: 4-star hotel, rooftop heated pool, 24-hour fitness centre
  • Duration: 8 hours or more
  • Address: 380 Nathan Road, Jordan

Book a daycation at Eaton HK >>

Create a free account and get $25 off your first booking >>

Harbour Plaza Metropolis, Hung Hom

Daycation from $565 for 2 hours

Harbour Plaza Metropolis Daycation Room

Harbour Plaza Metropolis in Hung Hom has the perfect balance of affordability and luxury, making it one of the locals’ favourites.

A daycation in Harbour Plaza Metropolis is best for when you’re in a rush. For a minimum stay of 2 hours, you can enjoy a 269 sqft room, access to an outdoor swimming pool and a well-equipped fitness centre.

Harbour Plaza Metropolis Rooftop Dining

The hotel has a FlexiStay feature which allows check-in anytime between 11:00 and 22:00. This is particularly helpful when fitting a daycation into a hectic work schedule.

Harbour Plaza Metropolis Daycation

  • Features: 269 sqft rooms, outdoor swimming pool, fitness centre
  • Duration: from 2 hours
  • Address: 7 Metropolis Drive, Hung Hom, Kowloon

Book a daycation at Harbour Plaza Metropolis >>

Create a free account and get $25 off your first booking >>

Hong Kong Gold Coast Hotel, Tuen Mun

Daycation from $690 / 4 hours

Hong Kong Gold Coast Hotel Day-use Rooms

Picture spending the day relaxing in a beachside hotel with your family surrounded by stunning sea views. At Hong Kong Gold Coast Hotel in Tuen Mun, you can enjoy a family-friendly half-day vacation from the city centre.

Hong Kong Gold Coast Hotel outdoor swimming pool

The resort-style hotel offers a range of high-end facilities suitable for parents and kids – anything from a beachfront outdoor swimming pool and a sand pool to a kids’ playground. You can soak up some rays by the poolside and run at the fitness centre while spending quality time with your little ones.

The hotel rooms are equipped with a luxuriously deep bathtub for added comfort. Unwind with a relaxing bubble bath after an eventful day for a perfect ending to your flexible hotel stay experience.

Hong Kong Gold Coast Hotel Daycation

  • Features: 5-star beachfront hotel, 484 sqft rooms, outdoor heated pool, 24-hour fitness centre
  • Duration: from 4 hours
  • Address: 1 Castle Peak Road, Gold Coast, Hong Kong

Book a daycation at Hong Kong Gold Coast Hotel >>

Create a free account and get $25 off your first booking >>

Looking for a romantic hotel with a twist? See our list of the best reliable love hotels in Hong Kong.

Visit Flow to see the available hourly hotels and make your reservations anytime! Don’t forget to download Flow App and get your new member discount!

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Our reviews and recommendations are honest and not influenced by compensation or sponsorship. Unless stated otherwise, we do not receive payment or free products for positive reviews. Any compensation or products received for reviews will be disclosed in the relevant post.



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