ActiveSG Gym Guide: 5 Ways to Sweat, Stretch & Recharge

We all know that regular exercise, a good diet and enough rest help us stay healthy. But actually getting ourselves to exercise regularly? That’s another story.

Our busy work schedules, family commitments and everything else can make finding time for a workout a lil’ difficult. And for some, the same gym routine can get quite boring.

But staying fit doesn’t mean we have to keep lifting weights or clocking kilometres on the treadmill. Fortunately, we have initiatives like ActiveSG and Active Health that make exercising in Singapore easier and more affordable.

Apart from affordable ActiveSG gym facilities, there are plenty of fitness programmes, from water-based aerobics to yoga and muscle-conditioning classes, to help us train, sweat and have fun without burning a hole in our pockets. Visiting from overseas? Stay connected from the moment you land with an OkieSim eSIM for Singapore.

ActiveSG Gym Guide Singapore

Launched over a decade ago at Jurong West Sports Centre, ActiveSG is part of Sport Singapore’s efforts to make sports and physical activities more accessible to Singaporeans.

Over the years, it has expanded into a nationwide network of ActiveSG gyms, swimming complexes and sports centres, offering affordable facilities, fitness programmes and community activities.

ActiveSG Gym Membership

ActiveSG membership is free for Singaporeans and Permanent Residents (PRs). Once you’re a member, you can use ActiveSG gyms, swimming pools and other sports facilities, as well as sign up for health and wellness programmes. Of course, admission and programme fees still apply.

ActiveSG gyms are pretty affordable, too! Single-entry fees start from just S$1.50 for eligible students and seniors, S$2.50 for Singaporean and PR adults, and S$3.30 at the standard adult rate.

If you hit the gym regularly, MyActiveGYM passes can help you save money instead of paying for each visit. Check ActiveSG for the latest fees.

Locations of ActiveSG Gym

With many ActiveSG gyms spread across different neighbourhoods, it’s now more convenient to squeeze in a workout even with very limited free time.

Here are some ActiveSG gym Singapore locations:

Central: Delta, Toa Payoh and Queenstown
East: Katong, Pasir Ris and Heartbeat@Bedok
West: Jurong West, Bukit Gombak and Choa Chu Kang
North: Woodlands, Yishun and Bukit Canberra
North-East: Punggol, Sengkang and Serangoon Central

Most ActiveSG gyms have cardio machines, resistance machines and free weights. Some also have equipment suited for seniors and those who prefer lower-impact strength training.

ActiveSG Fitness Programmes

Sometimes, we take the opportunity to socialise with friends or family by going to the gym together. Not only do we kill two birds with one stone, but we can all agree that it’s more fun to do things as a group.

If you prefer group classes, there’s a huge range of fitness programmes offered at ActiveSG gyms and other ActiveSG facilities.

From yoga and aerobics to Pilates-inspired workouts, strength conditioning and water-based fitness activities, there’s something for different interests and fitness levels. Some are fairly gentle, while others are designed to get your heart pumping and leave you sweating. You can also book sports facilities for activities like pickleball.

Most instructor-led programmes have separate registration fees and run in scheduled batches. Class sizes, fees and schedules vary depending on the activity; don’t forget to check the latest updates on the available ActiveSG programmes.

5 ActiveSG Wellness & Lifestyle Activities

1. Aqua Zumba

If you love dancing but aren’t really into jumping around in a fitness studio, Aqua Zumba® might be right up your alley.

This water-based workout brings Zumba’s lively dance movements into the swimming pool. Water provides resistance while reducing the impact on your joints, making movements feel gentler than regular dance aerobics; you’re still working on your cardiovascular fitness and muscle endurance.

Offering a fun alternative to the usual gym routine, Aqua Zumba® costs $96 for 8 sessions and is being offered at various ActiveSG locations, including Jalan Besar Swimming Complex.

And don’t worry if you’ve got two left feet. Just follow the instructor, keep moving and enjoy yourself!

2. FIGHT DO® Kickboxing

ActiveSG offers different types of kickboxing and combat fitness classes, including FIGHT DO®, which combines boxing and martial arts moves with upbeat music.

With plenty of punches, kicks and blocks, it’s one of the many fun ways to work on your stamina, coordination and strength while getting a decent sweat going.

And since there’s no actual sparring involved, you can focus on getting the moves right and keeping up with the class.

You can try eight sessions of FIGHT DO® at ActiveSG’s Delta Sport Centre for S$96. Just remember to bring your own yoga mat.

3. Hatha Yoga

Unlike faster-paced yoga styles, Hatha Yoga focuses on holding individual poses, controlled breathing and proper body alignment.

Hatha Yoga is currently offered at Clementi ActiveSG Gym at $91 for 12 sessions, as well as at other ActiveSG gym locations. It may look easy-peasy when you see others do it, but try holding a pose while keeping your posture in check — it takes a lot of concentration and muscle control!

You can improve your flexibility, balance and body awareness with regular practice. So, if you want something different in your weekly fitness routine, Hatha Yoga is worth a try.

4. Aqua Aerobics

With Singapore’s hot weather, exercising in the water certainly has its appeal!

Even if you aren’t too keen on swimming laps, Aqua Aerobics gives you another reason to get into the water.

Unlike Aqua Zumba, Aqua Aerobics combines aerobic exercises with muscle-conditioning movements performed in the pool. You’ll get a good cardio workout minus the jumping and pounding of land-based exercises.

ActiveSG offers a $70 Aqua Aerobics programme package at Geylang East Swimming Complex for 12 sessions. Check out the Aqua Aerobics programme offered at other ActiveSG locations for availability and rates.

5. Piloxing SSP Lite

Want to try boxing and Pilates but aren’t quite ready for an intense workout? PILOXING SSP Lite might be just what you’re looking for.

This low-impact workout lets you build fitness at a gentler pace. It’s suitable for beginners, seniors or anyone who prefers something less strenuous.

Don’t be fooled by the word “Lite”, though! You’ll still be moving and working those muscles through combined boxing, Pilates and dance movements to improve your balance, coordination and endurance.

Post-Workout Hotel Break

You can book a hotel room for a few hours through Flow, following your workout or any other strenuous activity, instead of travelling home and back out again. Whether you need a quick nap, some privacy or simply a little time to relax, you can choose a booking duration that fits your plans.

And if you fancy something more than a quick rest, check out our staycation Singapore guide for hotels with more of that full staycation feel.

1. Bugis Social

A high-energy workout and some cardio or weights at ActiveSG Gym will surely make you want to have a post workout hotel Singapore bit, to give yourself a proper shower, a change of clothes and a short break.

If you’re heading towards Bugis, you can book a room at Bugis Social through Flow for a few hours to freshen up and get some rest. The loft-style rooms are very cozy, so you can surely feel well-rested after a few hours’ stay.

And with plenty of shopping, food and entertainment options around Bugis, you can carry on with your day feeling refreshed. You can even squeeze in some café-hopping while you’re in the area.

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Location: 166A Rochor Road, 188441 Singapore (Google Maps)

Facilities: Free Wifi, Air Conditioner, Smoke-Free Property, Instant Coffee / Tea Maker,

Price rate: From SGD 43⁺⁺ (2 hours)

2. A Hotel Chinatown

After all those punches thrown in the air during your kickboxing class, you’ll probably be ready for a good rest.

If you’re heading towards Chinatown after your class at Delta Sport Centre, you can book a room at A Hotel Chinatown through Flow for a few hours.

Located along Keong Saik Road, the hotel is surrounded by shophouses, restaurants and cafés. So, if you’ve got lunch or dinner plans around Chinatown, you can take a short break before heading out for some makan.

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Location: 50 Keong Saik Road, Singapore, 089154 (Google Maps)

Facilities: Free Wifi, Air Conditioner, Smoke-Free Property, Cable TV

Price rate: From SGD 43⁺⁺ (2 hours)

3. Fragrance Hotel Ocean View

If you fancy a short break after your yoga class at an ActiveSG gym in the southwest of Singapore, Fragrance Hotel – Ocean View is another option.

Located along Pasir Panjang Road, the hotel isn’t too far from HarbourFront and Sentosa, so you can also plan other activities around the area.

Book a room for a few hours to enjoy a proper shower, change into fresh clothes or simply get some rest before heading out again.

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Location: 432 Pasir Panjang Road, Singapore 118773 (Google Maps)

Facilities: Free Wifi, Air Conditioner, Smoke-Free Property, Near MRT Station, Cable TV, Coffee / Tea Maker, Working Desk

Price rate: From SGD 47⁺⁺ (2 hours)

4. Amrise Hotel Geylang

We all know how good it is to take a nap after some laps or water fitness activities.

If you’re heading towards Sims Avenue or Geylang after your fitness activity at Geylang East Swimming Complex, Amrise Hotel Geylang is an ideal rest stop for a nap or simply to relax in private for a few hours.

And if you’re feeling hungry afterwards, there are plenty of eateries around Geylang and Sims Avenue where you can do some food-hopping. The workout you have put effort into deserves a bit of a feast, after all.

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Location: 56 Sims Ave, Singapore 387416 (Google Maps)

Facilities: Free Wifi, Air Conditioner, Smoke-Free Property, Near MRT Station, Cable TV, Instant Coffee/ Tea, Working Desk

Price rate: From SGD 36⁺⁺ (2 hours)

5. The Snooze Hotel @ Marine Parade

If you have other plans after your workout at ActiveSG Gym in Bedok and are headed towards Katong or Marine Parade, The Snooze Hotel @ Marine Parade is a good place to take a short break to simply put your feet up or catch a quick nap.

And since there are plenty of eateries, cafés and shops around Katong, you can grab a bite or squeeze in a little shopping while you’re there. If you’re up for a movie, our cinema Singapore guide also features Golden Village Katong.

Located along East Coast Road, the hotel has air-conditioned rooms with private bathrooms and Wi-Fi. You can also book a room for just a few hours through Flow.

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Location: 400 East Coast Road, Singapore 428996 (Google Maps)

Facilities: Free Wifi, Air Conditioner, Smoke-Free Property, Cable TV, Wheelchair Accessible, Working Desk

Price rate: From SGD 38⁺⁺ (2 hours)

Summary

Keeping fit doesn’t mean doing the same gym routine every week.

If you’re looking for fitness Singapore programmes, ActiveSG offers easy access to budget-friendly gyms, sports facilities and fitness activities.

Whether you fancy dancing in the pool, trying your hand at kickboxing or just taking things a little slower with a yoga class, there’s something to suit different interests and fitness levels.

It’s also easier to plan a workout then rest Singapore-style, with hourly hotels available across the island. You can enjoy a Singapore fitness and recharge day without having to rush home, especially if you’ve still got other plans for the day.

Looking after your health goes beyond just exercising, so go ahead and enjoy your workout. Just don’t forget to stay hydrated, eat regular meals and give yourself enough time to rest and recover.

FAQ

What is Flow App?

So, what is this Flow app that everyone is talking about? Flow App lets you book premium hotels in short sessions, making it the easiest way to unlock the best things to do in Sentosa Singapore without paying overnight charge. It’s become a favorite in Singapore because it lets you book premium 3 to 5-star hotels by the hour. Pay only what you need with flexible check-in times, no need to wait until 3 pm. Also, you can use the full facilities the hotel offers. Not just for resting, an hourly hotel in Singapore can also turn into a well-thought-out date idea!

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